Re: The return of Superbilt
bb rows-250*6, 260*6
weighted chin-85*5, 90*4
dl-405*4 (i was gonna save it for last but i put it 3rd, not bad for no chalk or wraps)
db row-125*6, 130*6 (ut oh the dbs only go up to 150 haha)
lat pd-18*8 (too light)
st ab pd-7*12, 9*12, 10*12
db side bend-90*12, 95*10
incline side leg raise-12
15mins bike 5.4 miles
*great workout today 9.5 out of 10. i had high energy and high intensity. i love training like this i fires me up.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.