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Old 05-21-2006, 12:24 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,275
Default Re: The return of Superbilt

5/20/06 back/abs
bb rows-250*6, 260*6
weighted chin-85*5, 90*4
dl-405*4 (i was gonna save it for last but i put it 3rd, not bad for no chalk or wraps)
db row-125*6, 130*6 (ut oh the dbs only go up to 150 haha)
lat pd-18*8 (too light)

st ab pd-7*12, 9*12, 10*12
db side bend-90*12, 95*10
incline side leg raise-12

15mins bike 5.4 miles


*great workout today 9.5 out of 10. i had high energy and high intensity. i love training like this i fires me up.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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