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Old 05-19-2006, 11:19 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

5/19/06 tris/shrugs
dec cg bench-245*6, 255*6 (no spot no liftoff, i wonder what i could have done with a liftoff)
overhead bb ext-140*6, 145*6
bar pushdown-14*6, 15*6 (maxed out machine)

bb shrug-525*6, 535*6, 550*6 (new pr)
bhb shrug-425*6, 445*6
neck machine (rear)-4*20
side-2*20

*15mins treadmill
1min at 9.1, 9.6, 10.1 with 1min at 5.1 in between
2min at 4
2min at 7
5min at 4

25diamond pushups

*awesome workout today. 9.5 out of 10. i had a lot of energy and a lot of intensity i felt like i shoulda been barking today lol. definitely a kickass workout.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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