[superbilt]

5/18/06 delts/bis/calves

hang clean and press-135*6, 155*5
db milt press-80*6 (shoulda got a spot for liftoff)
side laterals-55*6, 60*5
rear laterals-45*6

bb curls-135*6, 145*5
alt db curls-50*6, 55*6
hammer curls-55*6

hack squat calf-270*12, 290*12, 310*12
lp calf-580*12, 670*12, 760*12

*my legs are still sore from monday and it sucks. good workout today. 8.5 out of 10. i need to push it harder and go to failer. my new split is gonna be
day1- chest/forearms
2- legs/abs
3-delts/bis/calves
4-tris/traps
5-back/abs

*the volume will be lower but the intensity higher.