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Old 05-19-2006, 12:55 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,224
Default Re: The return of Superbilt

5/16/06 speed bench
speed bench-175*8x3
cg bench-250*5, 255*4, 260*3
t-bar- 180*6, 190*6, 200*6
top half bench (1 sec pause)-225*3, 245*3, 275*3
stand face-30*12, 40812, 45*12
face pulls (rope)-10*13, 11*12, 12*11
front db raises-30*12, 35*11, 40*10
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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