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Old 05-19-2006, 12:55 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

5/15/06 legs
squats-340*5, 350*3, 360*3
leg press-690*6, 740*5
sldl-295*6, 305*5, 315*5
leg ext-12*17
ham curl-10*15

standing calf (smith)- 290*12, 310*11
leg press calf-400*100 reps (20,20,15,15,10,10)
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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