ABCbodybuilding - View Single Post - Tip of the Week: Cardiovascular System and Fat Burning
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Old 05-17-2006, 10:21 PM
A.J. Rochon A.J. Rochon is offline
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Default Re: Tip of the Week: Cardiovascular System and Fat Burning



<font color="red">"For cardiovascular benefits i would recommend intervals reaching a minimum of 90% of your max HR for best results."</font>

What about using this as an other option for building Quads? It looks effective since sprinters have hugh legs. It utilizes fast twitch 2B`s. I take it that this would also burns a lot of glycogen that would have to be replaced soon after.
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