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Old 05-05-2006, 05:49 PM
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superbilt superbilt is offline
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Join Date: Jul 2002
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Default Re: The return of Superbilt

5/5/06 tris/bis
Cg bench-260*5, 265*3, 270*2+5partials
bb curl (slight cheat)-135*6, 140*6, 145*4, 150*4
dec db ext-35*8, 40*7, 45*6 (last set could use full rom)
alt db curls-40*8, 45*7, 50*6
v-bar pushdown-8*20, 10*20
hammer curls-30*20, 35*16

1 arm overhead db-20*50 then few seconds rest
1 arm preacher db-20*25

30second biceps fascia stretch- 30lbs in each hand

5mins treadmill 4.0
5mins bike

25cg pu

*my last workout before florida so i wanted to hammer my arms hard. 9.5 out of 10. i was weak on the cg bench today but strong on everything else. i think it was because of the lowered carb diet i am on. however, i felt good about this and my arms were on fire.
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