ABCbodybuilding - View Single Post - creatine: dehydration and heat illness *DELETED*
View Single Post
Old 05-05-2006, 10:18 AM
ryancostill ryancostill is offline
ryancostill should change his/her status!
Join Date: Apr 2003
Posts: 4,879
Default Re: creatine: dehydration and heat illness

I load almost everyday, can you overload on Creaitne? [img]/forum/images/graemlins/confused.gif[/img]

[/ QUOTE ]

Overloading will do you no good at all. After a five day loading period you muscle content will be approaching saturation point. Continuing to load (4-5 doses a day) will not further increase your muscle creatine content and the majority of the ingested creatine will simply be excreted. This will place your kidneys under some stress. Also you will be wasting money. After a 5 day loading period, 1 dose a day is necessary to maintain your muscle creatine levels. You can increase this to 2 doses per day on workout days.
The virtue of all achievement is victory over oneself. Those who know this can never know defeat.

Creatine: A literature review

Creatine: Practical Applications

International Symposium of Biomechanics in Sport
Reply With Quote