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Old 05-04-2006, 11:29 PM
slackie911 slackie911 is offline
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Join Date: Jan 2005
Location: montreal
Posts: 782
Default Re: creatine: dehydration and heat illness

not to be a sour grape, but when i first tried creatine (following the protocol correctly) i did experience muscle cramps, mostly in my hamstrings. i went from practically NEVER cramping up to getting one muscle cramp every week or so. this may have been due to a lack of water. just giving my personal experience...
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