Re: Failure Training
Wow great thougts guys! I want to interject somthing here.
1. I dont feel that certain types of lifting work for everyone. You need to find what works for you.
2. I feel that continued changing of reps, sets and failure, no failure are needed to stave off stagnation.
3. I have found that since i now lift by feel rather than any set weight, rep, set standard I grow much more.
All this said. I train alot with failure but never for more than two weeks at a time. Then i switch to a range of reps high, medium, low depending on what im trying to acheive. However most of the time i even throw the low rep stuff in there for a week or two just to keep my body off balance.
I really dont know any pro or trainer who recomends failure all the time. This would definatly end in overtraining.
I will just leave you with this variety is the spice of life and I have found that so goes body building.
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