ABCbodybuilding - View Single Post - Tip of the Week: Understanding the Biceps Brachii
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Old 04-19-2006, 10:52 PM
TasteLikeChicken TasteLikeChicken is offline
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Join Date: Mar 2006
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Default Re: Tip of the Week: Understanding the Biceps Brachii

Wow this is great, I knew about the grip width but not the rest. On a side note, maybe as an idea for a future tip of the week, you could explain how the different heads of the triceps work. I am itching to know how to target the different quadriceps muscles.
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