Re: Tip of the Week: Understanding the Biceps Brachii
Wow this is great, I knew about the grip width but not the rest. On a side note, maybe as an idea for a future tip of the week, you could explain how the different heads of the triceps work. I am itching to know how to target the different quadriceps muscles.
Today is don't neglect your hamstrings day!
"Dumb bulls" -Milos Sarcev
I collect muscles.