ABCbodybuilding - View Single Post - Failure Training
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Old 04-18-2006, 10:10 PM
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rickck48 rickck48 is offline
rickck48 is tryin harder!
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Join Date: Mar 2004
Location: Alabama
Posts: 950
Default Re: Failure Training

Excellent question, and so far what I have read is awesome! I don't think I ever made it to complete failure, but I have been so sore that it took more time than normal to recoup! Failure to me is when you can raise a leg or arm or opther part becuase it is totally noon responsive from the reps! Just my opinion. [img]/forum/images/graemlins/cool.gif[/img]
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