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Old 04-17-2006, 04:25 AM
TheMac TheMac is offline
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Join Date: Sep 2004
Location: Ontario, Canada
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Default Re: Failure Training

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I would say "failure" is the inability to perform a concentric with a weight without assistance


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If i was still able to perform one more rep of Flat Barbell Press by arching my lower back and driving the bar up with my legs could that be considered failure?

Is the last rep of failure training always perfect form?
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