Re: Failure Training
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*Added one more question, book sparked a good point, What is "failure"?
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I would say "failure" is the inability to perform a concentric with a weight without assistance. So concentric failure is what I, and mostly everybody, refers to when talking about "Failure".
Then again theirs also eccentric and static failure too..but I consider employing them as a 'shock' or something to be added in on certain situations..not something to build a routine around.