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Old 04-17-2006, 04:07 AM
book book is offline
book should change his/her status!
Join Date: Feb 2003
Location: Australia
Posts: 2,005
Default Re: Failure Training

*Added one more question, book sparked a good point, What is "failure"?

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I would say "failure" is the inability to perform a concentric with a weight without assistance. So concentric failure is what I, and mostly everybody, refers to when talking about "Failure".

Then again theirs also eccentric and static failure too..but I consider employing them as a 'shock' or something to be added in on certain situations..not something to build a routine around.
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