ABCbodybuilding - View Single Post - Research Question of the Week: How to Optimize Fat Efficiency in the Diet
View Single Post
  #65  
Old 04-14-2006, 07:54 PM
Venom's Avatar
Venom Venom is offline
Venom is training, researching, or talking on ABC
Vice President Abcbodybuilding.com
 
Join Date: Apr 2001
Location: The Pain Zone
Posts: 19,500
Default Re: Research Question of the Week: How to Optimize Fat Efficiency in the Diet

newbuilder,

I hope so, too. [img]/forum/images/graemlins/grin.gif[/img] Let us know if you have any questions. [img]/forum/images/graemlins/smile.gif[/img]

W8isGR8,

Welcome to ABC [img]/forum/images/graemlins/laugh.gif[/img]

[ QUOTE ]

I know everyone is against fat intake directly post-workout, but wouldn't taking in MCT's ensure that the carbs/protein be used for glycogen and protein synthesis. I'm sure these are energy-costly events, so intaking MCT's would keep the body from using some of the protein/carbs as fuel.

[/ QUOTE ]

First, I think it is great that you are thinking critcally. [img]/forum/images/graemlins/cool.gif[/img]

Some problems would be that:

1. It would slow digestion
2. You don't need fat post workout
3. You should never combine high fat meals and spike insulin. Insulin blunts fat oxidation; thus, you increase the chance of storing that fat--even though it is MCT oil--as adipose tissue.
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR

Venom@abcbodybuilding.com
Bible Studies
Click Here to Support the Future of Bodybuilding!


Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
Reply With Quote