ABCbodybuilding - View Single Post - Research Question of the Week: How to Optimize Fat Efficiency in the Diet
Thread: Research Question of the Week: How to Optimize Fat Efficiency in the Diet
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Old 04-12-2006, 11:31 PM
W8isGR8 W8isGR8 is offline
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Default Re: Research Question of the Week: How to Optimize Fat Efficiency in the Diet
I didn't get a chance to read the whole thread yet, so excuse me if this question has already been asked.


I know everyone is against fat intake directly post-workout, but wouldn't taking in MCT's ensure that the carbs/protein be used for glycogen and protein synthesis. I'm sure these are energy-costly events, so intaking MCT's would keep the body from using some of the protein/carbs as fuel.
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