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Old 04-10-2006, 06:44 PM
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Default Re: The return of Superbilt

4/10/06 squat/dl torture

my left knee still hurts so this was all will power.

squats-135*6, 225*5, 275*4, 315*3, 350*2, 370*2
DL- 135*5, 225*4, 315*3, 365*2, 415*1, 435*1, 455*1
Goodmorning- 225*8,8,8
ab pd- 13*15, 14*12,12
leg raises- 15lbs*12,12
bb static (over)- 355*12s, 375*15s,375*12 (over/under)

10mins at 4.0
5mins at 5.5
5mins from 4-3.2

20pu

*decent very tiring. 8 out of 10. if my knee was healthier it would have been a lot better.
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