[superbilt]

4/9/06 top/speed bench
speed bench- 175 6x3
cg bench- 235*3, 245*3, 255*3, 265*3
board press- 270*3, 280*3, 290*3
bb row to chest- 145*8, 165*8, 185*8
milt press- 140*5, 150*5, 160*5
lockouts- 300*3, 310*3, 320*3
pulls to top of chest- 6*15, 8*15 (lat pd mach)

*20mins treadmill

*decent workout 8.5 out of 10. i hurt my left knee pretty bad last night i think i hyperextended it which sux.