ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #268  
Old 04-08-2006, 03:52 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,133
Default Re: The return of Superbilt

4/7/06 bottom bench
bench-135*5, 155*5, 190*4, 225*3, 250*3, 260*3, 270*3, 290*1
pause bench- 255*2,2,2
weighted chins-55*6, 57.5*5, 60*4
dec bench (wide)- 225*6, 245*6, 255*6
hammer curls-40*12, 45*10
face pulls- (bar)-8*15, 9*15

*good 8.5 out of 10.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote