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Old 04-06-2006, 08:48 PM
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superbilt superbilt is offline
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Default Re: The return of Superbilt

4/6/06 squat day
squats-135*5, 185*5, 225*4, 375*3, 315*3, 345*3, 355*3, 405*1
box squats-320*2,2,2
leg press-400*8, 500*8, 600*8
ab pd-13*12,12,12,12 15*12
static bb hold (over/under alt r/l/r)- 415*12sec, 425*7sec, 435*12

*decent 7.5 out of 10. my lower back was still sore. i prolly shoulda waited till tommorow.
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