[superbilt]

4/5/06 speed/top half bench
speed bench-170 6sets of 3
cg bench-220*3, 230*3, 240*3, 250*3, 260*3
board press (1/2)-265*3, 275*3, 285*3
bb row to chest-135*8, 155*8, 175*8
bench lockouts-295*3, 305*3, 315*3
milt press-135*5, 145*5, 155*5
face pulls (rope)-10*15, 11*14

5mins at 5.0
5mins at 4

25cg pu

* i was very sore today in my lower back which i hate. i also had some chest, and shoulder soreness. but i gave muscle soreness the finger today and battled it out and met all my objectives. 9 out of 10.