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Old 04-04-2006, 11:42 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

4/4/06 DL day
DL- 135*5, 225*4, 275*3, 315*2, 365*1, 405*1, 425*1, 445*1
sumo dl-315*3, 325*3, 335*3
goodmorning-245*5, 250*5, 255*5
power cleans-155*3, 165*3, 175*3
dec situp w 5 sec pause-10,9,8 12reg
static bb hold (reg)- 335*15s, 355*15sec, 375*12sec

*9 out of 10 good workout. i pan on adding 10lbs to the deadlift each week until it doesn't work anymore. hopefully in a few weeks i'll end up hitting more than 505. 445 flew up easy today so it should work.
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