ABCbodybuilding - View Single Post - Tip of the Week: Learning to contract your abdominals
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Old 04-02-2006, 02:35 AM
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Default Re: Tip of the Week: Learning to contract your abdominals

Thats cool you are doing pilates! I feel like I really need to improve my core strengh, and I'd like to take a pilates class but my gym doesn't offer one right now. Do you think it's helpful?
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