ABCbodybuilding - View Single Post - Tip of the Week: Learning to contract your abdominals
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Tip of the Week: Learning to contract your abdominals
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04-02-2006, 01:35 AM
should change his/her status!
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Re: Tip of the Week: Learning to contract your abdominals
Thats cool you are doing pilates! I feel like I really need to improve my core strengh, and I'd like to take a pilates class but my gym doesn't offer one right now. Do you think it's helpful?