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Old 04-01-2006, 09:45 AM
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Default Venom Protein Bars

Everyone seems to talk about this daily, so I thought it would be helpful to just make a post people could link to. If you have variations of this, or what have you, please post them!


Venom's protein bars:
I have been testing around with this. They definitely can be helpful when traveling, etc.

Still working on a perfect formula, but I came up with a good one, without honey! Here is what I did:

2 tablespoons of natty peanut butter
cup of oatmeal
60 grams of whey
a little over a cup of water
Mix
Smooth out in a saucer pan
Refrigerate
Eat!

Tastes excellent to me, and without all the sugars like fructose. Stuck together rather nicely. Going to slice them up, toss them in a bag, and bring um with me the next time I go out.

Also, I heat up the PB for 30 seconds first. I add some cinnamon at the end too.

And I have not yet, but if you have problems with it sticking, just add more whey, PB, oatmeal, one or a combination of them, or less water, to see what works for you. Might want to add the water slowly, mix, and see how the texture is before you add more.

Here are some quotes that should help guys.

[ QUOTE ]
Also, I heat up the PB for 30 seconds first. I add some cinnamon at the end too.

And I have not yet, but if you have problems with it sticking, just add more whey, PB, oatmeal, one or a combination of them, or less water, to see what works for you. Might want to add the water slowly, mix, and see how the texture is before you add more

You can add some splenda as well.


[/ QUOTE ]

[ QUOTE ]
macros:
2 tbsp natty heaven in a jar 200 8 8 16
1/2 cup oats 150 5 27 3
2 scoops whey 227 44 6 3
total 577 57 41 22


[/ QUOTE ]

[ QUOTE ]
how long could these bars last for before the whey goes bad?

[/ QUOTE ]

I usually leave it in the fridge overnight. Should not be a problem for a couple of days.
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