ABCbodybuilding - View Single Post - Tip of the Week: Learning to contract your abdominals
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Old 04-01-2006, 01:19 AM
TheMac TheMac is offline
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Join Date: Sep 2004
Location: Ontario, Canada
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Default Re: Tip of the Week: Learning to contract your abdominals

I am currently doing pilates in school and don't know if i ever want to go back to high rep work...after 8 reps of anything in pilates you are dieing!

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