Re: Tip of the Week: Learning to contract your abdominals
[ QUOTE ]
I find the reason why people preform so many crunches is because they never really feel their abs working. With these 2 tips in mind i sure hope you do! [img]/forum/images/graemlins/smile.gif[/img]
[/ QUOTE ]
I've always wondered how people can do so many crunches at a time.
I do 15 and the burn is setting in, after 25 the pain is searing.
I usually don't do more than 25 with out switching things a bit, like throwing in a side twist.
thanks for the tips!!
"Everyone thinks of changing the world, but no one thinks of changing himself."
-- Leo Tolstoy