ABCbodybuilding - View Single Post - Tip of the Week: Learning to contract your abdominals
Thread: Tip of the Week: Learning to contract your abdominals
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Old 03-31-2006, 04:22 PM
stillflabby stillflabby is offline
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Default Re: Tip of the Week: Learning to contract your abdominals
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I find the reason why people preform so many crunches is because they never really feel their abs working. With these 2 tips in mind i sure hope you do! [img]/forum/images/graemlins/smile.gif[/img]

[/ QUOTE ]

I've always wondered how people can do so many crunches at a time.

I do 15 and the burn is setting in, after 25 the pain is searing.

I usually don't do more than 25 with out switching things a bit, like throwing in a side twist.

thanks for the tips!!
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