ABCbodybuilding - View Single Post - All in a year (or more), Dictations of my massive body (soon to be) the DC way
View Single Post
Old 03-29-2006, 08:36 AM
Birthright1's Avatar
Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,676
Default Re: All in a year, Dictations of my massive body (soon to be)

Day 2
Morning or Afternoon Session

Legs Heavy
Calves Heavy
1-6 reps
2 sets squats
1 set plate shrugs
1 set squats
3 sets leg press
2 sets leg press calve raises
1 set reverse calve raises
1 set leg press calve raises
3 sets lunges
3 sets old school tibialis raises
3 sets dumbbell hamstring curls (Simply take a dumbbell, place it between your feet (it is best to have a partner place it between your feet) and curl it up with your legs while lying on a flat bench).
3 sets leg extensions
3 sets seated calve raises

I am pleased with this workout but man your dead afterwards I will probably die during my cardio
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote