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Old 03-29-2006, 08:36 AM
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Default Re: All in a year, Dictations of my massive body (soon to be)

Day 2
Morning or Afternoon Session

Legs Heavy
Calves Heavy
1-6 reps
2 sets squats
1 set plate shrugs
1 set squats
3 sets leg press
2 sets leg press calve raises
1 set reverse calve raises
1 set leg press calve raises
3 sets lunges
3 sets old school tibialis raises
3 sets dumbbell hamstring curls (Simply take a dumbbell, place it between your feet (it is best to have a partner place it between your feet) and curl it up with your legs while lying on a flat bench).
3 sets leg extensions
3 sets seated calve raises

I am pleased with this workout but man your dead afterwards I will probably die during my cardio
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Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
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Forever.

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