[superbilt]

3/28/06 me dl

sumo dl-135*7, 225*5, 315*3, 405*1, 455*0, 415*0
dl-405*1
gmorning-235*5, 240*5, 245*5
shrugs- 505*6, 510*5, 515*4
sldl-235*8, 240*8
dec situp w 5 sec pause-12,9,8
seated calf-150*15,15,15
bb static hold (overunder fat bar)-405*5, 10

10knuckles
10fingetips

*decent 6 out of 10. i wanted to see how bad i was with sumo compared to regular.