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Old 03-28-2006, 11:45 PM
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superbilt superbilt is offline
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Join Date: Jul 2002
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Default Re: The return of Superbilt

3/28/06 me dl

sumo dl-135*7, 225*5, 315*3, 405*1, 455*0, 415*0
dl-405*1
gmorning-235*5, 240*5, 245*5
shrugs- 505*6, 510*5, 515*4
sldl-235*8, 240*8
dec situp w 5 sec pause-12,9,8
seated calf-150*15,15,15
bb static hold (overunder fat bar)-405*5, 10

10knuckles
10fingetips

*decent 6 out of 10. i wanted to see how bad i was with sumo compared to regular.
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