Re: All in a year, Dictations of my massive body (soon to be)
I think you're being a bit too harsh on yourself man. The 4th Horseman is a very hardcore regime - i'd say if you're managing to complete the workouts your doing pretty well. Don't worry so much about the poundages.
I would love to do this program - i reckon the gains would be amazing but just can't fit two work outs in a day.
Great journal keep it up!