ABCbodybuilding - View Single Post - The Ultimate ABC Bulking Cook Book!
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Old 03-22-2006, 08:10 PM
Requiem Requiem is offline
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Join Date: Mar 2006
Posts: 156
Default Re: The Ultimate ABC Cook Book!

1 cup oats
12-14 oz water
2 scoops whey
2 spoons pb
spoon wheatgerm
blend and eat
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