Re: Tip of the Week: Squat Form
I'm also curious in this subject too... there is so much anecdotal "proof" out there supporting both sides of the 90 degree argument. The question gets asked on the boards quite frequently also, and no one really knows how to reply. It'd be really nice if we could come to a consensus!
Wouldn't this be the best form to research and dig up some studies on it? I'm starting tonight! [img]/forum/images/graemlins/wink.gif[/img]
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<font color="red">Height:</font> 5'11
<font color="red">Starting Weight:</font>170.0 lbs
<font color="red"> Current Weight:</font> 167.2 lbs
<font color="red">Starting BF%:</font> 16.0%
<font color="red"> Current BF%:</font> 14.6%
Link to my Hyperplasia Challenge Journal
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