ABCbodybuilding - View Single Post - Tip of the Week: Cardiovascular System and Fat Burning
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Old 03-05-2006, 10:27 PM
TheMac TheMac is offline
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Default Re: Tip of the Week: Cardiovascular System and Fat Burning

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I'm thinking something like the "talk/sing" test while exercising.
Let's say I'm doing cardio, and I can still talk at 150BPM with out gasping, but if I kick it up to say 165, and can talk, with pauses with breathing. My threshold might be somewhere in between.


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Although it wold be difficult to find out anything exact your idea would be a great estimate! Lactic Acid would be another sign you are working anaerobicly.
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