Re: Tip of the Week: Cardiovascular System and Fat Burning
i'm training to maintain muscle while losing fat. i'm hoping to drop 5% body fat by summer. i'm currently doing a split routine working out 4 days a week (each bodypart 2x week). after reading these articles, i'm a little confused. can someone tell me what's the best time to do cardio (before or after weight training), how frequently a week, how many minutes and at what heart rate. i'm 38, 5'10", 185 lbs. any help is greatly appreciated!