Re: Research Question of the Week: Exercise Immunology
This makes me wonder...
Tonight I bought a 1/2 gallon jug to take to the gym with me so I can have my water right there.
The information on this site, combined with the Gatorade study makes me wonder if I should mix a bit of maltodextrin and dextrose with my water. The carbs will help keep keep cortisol levels in check, and keep my immune system healthy.
This coupled with the PWO shake should definately keep me anabolic, and really aid in replenishing my glycogen levels.
Is there any research that supports or contradicts my idea?
"Everyone thinks of changing the world, but no one thinks of changing himself."
-- Leo Tolstoy