ABCbodybuilding - View Single Post - Research Question of the Week: How to Optimize Fat Efficiency in the Diet
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Old 03-04-2006, 09:18 PM
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Default Re: Research Question of the Week: How to Optimize Fat Efficiency in the Diet

Both are excellent fats; so almost any time would be great. I would agree thta MCT oil would see to be a good choice pre-exercise. Many prefer to have their EFA's in their post workout meal; since it is known to enhance insulin sensitivity, this would be rather logical. Otherwise, I always have one or the other with my low carb meals to help spare protein.

And my fat is typically higher on my cuts than bulks. So yes, use them whether your goal is to loose or gain weight.
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