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Old 02-18-2006, 05:23 AM
TForce TForce is offline
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Default Re: The Ultimate ABC Cutting Cook book!

Fajita Salad

1 head of leaf lettuce
1 package of cherri tomatos
1 bunch of cilantro, chopped
2-3 tablespoons of fat-free sour cream
2-3 tablespoons of medium picante sauce
2 tablespoons of safflower oil
2 teaspoons of cumin
2 teaspoons of chili powder
1/2 teaspoon of garlic salt (optional)
1/4 - 1/2 cup of shredded cheese (optional)

Shred your lettuce in a large bowl. Add cilantro. Sprinkle the spices on top, then add the oil, sour cream, and picante sauce. Stir thoroughly with a spoon. Add tomatos and cheese. Stir again. Serve with any grilled meat.

The sour cream can be kind of tricky with your macros, as there are many options to go with. I found this higher dollar brand that had no fats, sugar, or syrups, just a bit of starch, skim milk, and carrageenan.

The appropriate amounts can vary depending on the size of the head of lettuce and your particular tastes.


Ultra-light version

1 head of Leaf Lettuce
1-2 teaspoons of cumin
1-2 teaspoons of chili powder
2 tablespoons of safflower oil
1/2 teaspoon of garlic salt (optional)
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