ABCbodybuilding - View Single Post - The Ultimate ABC Cutting Cook book!
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Old 02-13-2006, 08:20 PM
pyro555 pyro555 is offline
pyro555 should change his/her status!
Join Date: Feb 2006
Posts: 68
Default Re: The Ultimate ABC Cutting Cook book!

Here's some lovely quisadillas. Not quite sure if it should go with a cut, but it sure is good and very low in fat.

2 whole wheat low carb/low fat tortillas
1 can of chunk light tuna
2 slices of fat free cheese
Picante sauce
Fat free sour cream
Parkay no cal. spray on butter

Start heating pain as you get your quisadilla togather.
Lay tortillas out and then rip up 1 slice of cheese. Spread it evenly across one of the tortillas.
Then spread the tuna evenly over the same tortilla so it covers the cheese.
Rip up 2nd piece of cheese and once again spread it evenly on top of the tuna.
Pour as much picante sauce as you would like on top of tuna and cheese.
Now place second tortilla ontop. Spray Parkay ontop of the tortilla, enough to make sure it gets nice and brown.
When you're ready place the buttered side face down on pan. Spray other side with Parkay while first side is cooking. After a minute or so flip it over. Let it cook.

350 Cals
4g Fat
50g Protien
25g Carbs
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