ABCbodybuilding - View Single Post - Research Question of the Week: What is Stress?
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Old 02-12-2006, 02:16 PM
should change his/her status! Edit
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Default Re: Research Question of the Week: What is Stress?

Great thread! So it sounds like stress is difficult to define, and can vary tremendously individual to individual. The techniques that Mac shared all are great - I have found mindfulness to be particularly helpful to focus when I am experiencing apprehension. It might even help improve mind-muscle connection!

I got to thinking about laughter, and exactly HOW it relieves stress... What exactly is it that makes laughing a stress reliever?
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