Re: Research Question of the Week: What is Stress?
Great thread! So it sounds like stress is difficult to define, and can vary tremendously individual to individual. The techniques that Mac shared all are great - I have found mindfulness to be particularly helpful to focus when I am experiencing apprehension. It might even help improve mind-muscle connection!
I got to thinking about laughter, and exactly HOW it relieves stress... What exactly is it that makes laughing a stress reliever?