Re: Tip of the Week: Reducing Cramping
Great info! When I was 16, I moved from Ireland to Maryland, I went to a High School way up in the Appalachians where the area would have been that little bit thinner than my sea level home town in Ireland. I played soccer for the school and I really struggled to catch my breath when i first started training there and cramped very regularly! This is an explanation for that, that really makes sense. Good post!