ABCbodybuilding - View Single Post - Research Question of the Week: What is Stress?
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Old 02-06-2006, 09:33 AM
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Default Re: Research Question of the Week: What is Stress?

You are on fire, bro! I am glad I started this thread. We can continue this conversation for a while. [img]/forum/images/graemlins/grin.gif[/img]

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Mindfulness:
-A modern form of an acient Asian technique that invloves maintaining awareness in the present moment. You tune in to each part of your body, scaning from head to toe, noting the slightest sensation. You allow whatever you experience, an itch, an ache, warmth to enter your awareness. Then you open yourself to focus on all the thoughts, sensations, sounds, and feelings that enter your awareness. This will keep you in the here and now, thinking about what is rather than about what if or if only.

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I was familar with the other techniques, but this was new to me. Its interesting how it is almost opposite to the other methods.
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