Re: Research Question of the Week: What is Stress?
You are on fire, bro! I am glad I started this thread. We can continue this conversation for a while. [img]/forum/images/graemlins/grin.gif[/img]
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-A modern form of an acient Asian technique that invloves maintaining awareness in the present moment. You tune in to each part of your body, scaning from head to toe, noting the slightest sensation. You allow whatever you experience, an itch, an ache, warmth to enter your awareness. Then you open yourself to focus on all the thoughts, sensations, sounds, and feelings that enter your awareness. This will keep you in the here and now, thinking about what is rather than about what if or if only.
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I was familar with the other techniques, but this was new to me. Its interesting how it is almost opposite to the other methods.
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR
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And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.