ABCbodybuilding - View Single Post - Tip of the Week: Traps down for good posture
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Old 02-04-2006, 01:04 PM
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Default Re: Tip of the Week: Traps down for good posture

Great post! Also, I read somewhere in an ABC article that JW recommended taking a pulldown position but instead of pulling the bar down with the arms, to flex the "armpit muscles" so you're kind of working in the opposite direction of the traps. I think he said it helped with getting your neck back!
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