ABCbodybuilding - View Single Post - Tip of the week: Keeping your elbows in
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Old 01-25-2006, 05:27 PM
hercegovac hercegovac is offline
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Join Date: Nov 2005
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Default Re: Tip of the week: Keeping your elbows in

hmmm

this whole time i thought proper bench press form was to have the elbows come out to the sides
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Start: 6'1" 205lbs @ Approx. 18-19% BF

Goal: 6'1" 190lbs @ 10% BF

Started 13 weeks to hardcore fat burning:
After Week 1: 200lbs
After Week 2: 198lbs
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