Re: Tip of the week: Keeping your elbows in
hmmm
this whole time i thought proper bench press form was to have the elbows come out to the sides
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Start: 6'1" 205lbs @ Approx. 18-19% BF
Goal: 6'1" 190lbs @ 10% BF
Started 13 weeks to hardcore fat burning:
After Week 1: 200lbs
After Week 2: 198lbs
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