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Old 01-24-2006, 02:22 AM
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Default Re: All in a year, Dictations of my massive body (soon to be)

2006/01/23
Well itís Monday and doms is killing me, so it wasnít as great as I wanted it to be but here it is. All sets 12-12-8-8-6.
Legs
5 sets Standing calf raises machine 30lbs
5 sets Heavy squats 135-185-225-315-365
5 sets Seated incline machine presses 225-315-405-495-565 OUCH
5 sets Zercher squats 185 all five sets
5 sets Seated calf raises with 45lbd on lap

Back
5 sets back raises with 45lbs
5 sets Two arm dumbbell pulloverís 45lbs
5 sets Standing cable face pulls 45lbs
5 sets Two arm long bar angle pulls 135-135-125-125-115
5 sets Lying flat bench dumbbell 35 lbs

On my way to getting massive; nothing can stop me now.
He who knows me will fear me; he who does not know me will shake in terror of the mere size of me. (Me)
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
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