ABCbodybuilding - View Single Post - All in a year (or more), Dictations of my massive body (soon to be) the DC way
View Single Post
Old 01-24-2006, 02:22 AM
Birthright1's Avatar
Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,676
Default Re: All in a year, Dictations of my massive body (soon to be)

Well itís Monday and doms is killing me, so it wasnít as great as I wanted it to be but here it is. All sets 12-12-8-8-6.
5 sets Standing calf raises machine 30lbs
5 sets Heavy squats 135-185-225-315-365
5 sets Seated incline machine presses 225-315-405-495-565 OUCH
5 sets Zercher squats 185 all five sets
5 sets Seated calf raises with 45lbd on lap

5 sets back raises with 45lbs
5 sets Two arm dumbbell pulloverís 45lbs
5 sets Standing cable face pulls 45lbs
5 sets Two arm long bar angle pulls 135-135-125-125-115
5 sets Lying flat bench dumbbell 35 lbs

On my way to getting massive; nothing can stop me now.
He who knows me will fear me; he who does not know me will shake in terror of the mere size of me. (Me)
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote