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Old 01-23-2006, 01:10 AM
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Default Re: All in a year, Dictations of my massive body (soon to be)

2006/01/22
Same as last week, I like to do them two weeks in a row then switch it up a little.
All sets 12-12-8-8-6.
Triceps
5 sets Adam “old school” ext. 105lbs
5 sets Decline triceps press 125lbs
5 sets Reverse cable press downs 80-105-115-115-125
5 sets Triceps cable press downs 80-105-115-115-105
5 sets Dips behind the back with 45lbs on lap

Forearms
5 sets Forearms twist 20lbs
5 sets Thors hammer 15lbs
5 sets Rope Pull 25lb weight attached
5 sets Barbell over a bench wrist curls 55lbs
5 sets One arm cable reverse curls 70-75-80-90-85
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