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Old 01-22-2006, 01:37 AM
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Default Re: All in a year, Dictations of my massive body (soon to be)

2006/01/20
Stolen from WAR (thanks man)
Traps

Heavy front shrugs

1 set of 6 at 180 lbs Warm up
1 set of 6 at 250 lbs Warm up
1 set of 6 at 300 lbs
1 set of 6 at 300 lbs
1 set of 6 at 300 lbs
1 set of 6 at 300 lbs

Heavy behind the back shrugs

1 set of 6 at 300 lbs
1 set of 6 at 300 lbs
1 set of 6 at 300 lbs
1 set of 6 at 300 lbs failed on 6

Dumbell shrugs

1 set of 15 at 90 lbs each
1 set of 15 at 90 lbs each
1 set of 15 at 90 lbs each
1 set of 15 at 90 lbs each failed on 15

Side lateral raises

1 set of 6 at 25 lbs each
1 set of 6 at 25 lbs each
1 set of 6 at 25 lbs each
1 set of 6 at 25 lbs each failed on 6

Biceps 12-12-8-8-6, barbell with 105lbs, dumbbells with 45lbs

5 sets Animal curls
5 sets Zottman curls
5 sets Kneeling barbell curls
5 sets Standing wall curls
5 sets Lying hammer curls
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