Re: All in a year, Dictations of my massive body (soon to be)
Wends went like this. All sets 12-12-8-8-6.
5 sets Incline bench press 135-225-225-225-225
5 sets Decline bench press 275-305-315-345-345
5 sets Incline bench dumbbell press 65-75-75-85-95
5 sets Dumbbell fly’s 45-55-65-65-75
5 sets Machine press135-155-165-210-220
5 sets full barbell front raises 45-85-85-85-95
5 sets straight arm dumbbell front and rear raises 35-45-45-55-55
5 sets side lat dumbbell raises 25-35-35-35-45
5 sets upright cable pulls (straight bar) 115-135-150-210-215 repeat from last week I loved it so I did it again.
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
"Either you lift it or you don't."
Jesse Dawson Marunde