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Old 01-18-2006, 06:30 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

1/18/06 chest/tris
load
bench- 265*3.5, 270*1, 250*2 (this sucks)
inc db-100*6,6
flat db-100*6, 105*6

partial cg bench-245*6,6
overhead bb ext- 140*6, 145*5

pump
hs bench- 300*10, 305*8
inc flyes-50*12, 55*10

pushdowns-13*12, 14*8
overhead rop ext-9*12, 10*10

cardio
5mins walking at 4
5mins running from 7-7.8
4mins cooldown

15clapping pushups
10reg

abs
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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