[superbilt]

1/18/06 chest/tris
load
bench- 265*3.5, 270*1, 250*2 (this sucks)
inc db-100*6,6
flat db-100*6, 105*6

partial cg bench-245*6,6
overhead bb ext- 140*6, 145*5

pump
hs bench- 300*10, 305*8
inc flyes-50*12, 55*10

pushdowns-13*12, 14*8
overhead rop ext-9*12, 10*10

cardio
5mins walking at 4
5mins running from 7-7.8
4mins cooldown

15clapping pushups
10reg

abs