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Old 01-16-2006, 09:54 PM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

1/16/06 shoulders/traps

load
push press-175*6, 180*4
db press-70*6, 75*6
1 arm db side lat-60*6,6

bb shrugs-500*6,6
bhb shrugs-415*6, 420*6

pump
front db raises-40*10,10
side laterals-35*12, 40*10
rear laterals-35*12, 40*10
hs shrugs-520*12, 540*12
db shrugs-115*10,12

abs
ab wheel*10/crunches on half swiss ball*20/100fks/crunches on swiss ball holding 45lb plate *12/20 leg raises/oblique pd to sides (standing)5*20

cardio 25mins
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