ABCbodybuilding - View Single Post - All in a year (or more), Dictations of my massive body (soon to be) the DC way
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Old 01-16-2006, 02:35 AM
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Default Re: All in a year, Dictations of my massive body (soon to be)

Sunday I had a killer triceps and forearms workout; goes something like this. All sets 12-12-8-8-6.
5 sets Adam “old school” ext. 105lbs
5 sets Decline triceps press 125lbs
5 sets Reverse cable press downs 80-105-115-115-125
5 sets Triceps cable press downs 80-105-115-115-105
5 sets Dips behind the back with 45lbs on lap

5 sets Forearms twist 20lbs
5 sets Thors hammer 15lbs
5 sets Rope Pull 25lb weight attached
5 sets Barbell over a bench wrist curls 55lbs
5 sets One arm cable reverse curls 70-75-80-90-85

On my way to getting massive; nothing can stop me now.
He who knows me will fear me; he who does not know me will shake in terror of the mere size of me. (Me)
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live

"Either you lift it or you don't."
Jesse Dawson Marunde
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