ABCbodybuilding - View Single Post - All in a year (or more), Dictations of my massive body (soon to be) the DC way
View Single Post
  #9  
Old 01-16-2006, 02:35 AM
Birthright1's Avatar
Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Light-Heavyweight
 
Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,676
Default Re: All in a year, Dictations of my massive body (soon to be)

Sunday I had a killer triceps and forearms workout; goes something like this. All sets 12-12-8-8-6.
Triceps
5 sets Adam “old school” ext. 105lbs
5 sets Decline triceps press 125lbs
5 sets Reverse cable press downs 80-105-115-115-125
5 sets Triceps cable press downs 80-105-115-115-105
5 sets Dips behind the back with 45lbs on lap

Forearms
5 sets Forearms twist 20lbs
5 sets Thors hammer 15lbs
5 sets Rope Pull 25lb weight attached
5 sets Barbell over a bench wrist curls 55lbs
5 sets One arm cable reverse curls 70-75-80-90-85

On my way to getting massive; nothing can stop me now.
He who knows me will fear me; he who does not know me will shake in terror of the mere size of me. (Me)
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote