[superbilt]

1/15/06 back/bis/forearms

load

bb rows-250*5, 255*5
weighted pullups- 50*6,6
db rows-110*6, 115*6

bb curls-120*6, 125*6
hammer curls- 60*6, 65*4

pump

lat pd-15*11, 15+p*10
t-bar-155*9,9
alt db curls-40*10,8
1 arm preacher-35*12, 40*9
face pulls- 10*12, 11*12
1 arm cable curl-4*12, 5*10

static db hold-110*31s, 30s
bb wrist- 215*8,8
bhb wrist- 175*10,10
grip machine- 180*12, 190*10

abs
20 inc leg raise/ 50staning crunch 7plate/20 side pushdown 5plate/ 20 hypers

30 pu